This week our SONG TO CHEW is "WHAT IF?" When we don't understand what's going on around us, we create stories to explain what might be going on! And that's when our over-active imaginations take off and amplify our worst fears. This process can stop us in our tracks and make things worse! So, this song takes a look at how we can change our stories, and our reactions, and learn how to 'respond' instead of 'react'. Most of us don't like to admit that we're scared, (especially us men and boys), but the stories we tell ourselves about what's going on, are often much more frightening than the reality of the situation! So how do we stop feeling frightened?
What If?
What If?
What If?
This week our SONG TO CHEW is "WHAT IF?" When we don't understand what's going on around us, we create stories to explain what might be going on! And that's when our over-active imaginations take off and amplify our worst fears. This process can stop us in our tracks and make things worse! So, this song takes a look at how we can change our stories, and our reactions, and learn how to 'respond' instead of 'react'. Most of us don't like to admit that we're scared, (especially us men and boys), but the stories we tell ourselves about what's going on, are often much more frightening than the reality of the situation! So how do we stop feeling frightened?